Alhamdulillah.
Insya Allah will be born in Feb 2009!
Update: Milin is having a little bad nauses.Poor her,that why people said heaven is under mom's foot. Only moms know better! To milin:Thank you and I Love You!
So peeps out there , how often do we say thank you to our beloved mother?
To Hjh Norhani bt Salleh, Thank you for carrying me for 9 months,care for me, love me and what not.
Nauses during preggy: Unfortunately, there is no one tried and true method that will relieve everyone's case of morning sickness. The only way to find what works for you is by trial and error. Here some ideas to try:
•Avoid warm places as heat can increase the nausea feelings.
•Take naps during the day (but not right after eating).
•Get enough sleep at night.
•Get out of bed slowly in the morning.
•Try eating plain crackers or dry cereal before you get out of bed in the morning.
•Open windows or turn on exhaust fans when cooking and after meals.
•Cooking in the microwave usually produces less odors.
•Silly as it sounds, carry a handkerchief with a few drops of a non nausea causing essential oil (lemon for example) in it and breath through it if you can't get away from the smell that is bothering you.
•Avoid greasy or spicy foods as they often cause nausea or heartburn.
•Eat what you want when you want it. Your cravings will not lead you the wrong way.
•Have frequent protein snacks. (Low fat meats and seafood, nuts, eggs and beans are high protein.)
•Eat smaller meals every two hours or so.
•Eating something salty before a meal can help you "make it through" a meal.
•Do not drink fluids with your meals.
•Non caffeinated teas like peppermint and ginger can help came nausea.
•Drink small amounts of fluids regularly though out the day to avoid dehydration.
•Do not skip meals if you can help it.
•Avoid spicy and fried food - both eating and smelling it can increase your nausea.
•Cold food may have less nausea inducing smells associated with them
Happy trying 'n' Good Luck!
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