weight loss

You want to make money?
Create a supplement food such as fibre drink-mixed of vegetables and fruits- and sell it as a weight loss formula. The reality is you must have a strict diet and exercises. Just look at the bottle instruction.
There are so many brands of weight loss supplement in our local market.
Just search the world wide web and look for weight loss.
You just need to exercises, hit the gym, jog or others cardio exercises.
Cut your meal amount intake, brake the meal into six small portions.Don't eat after 8.00pm.
Drink a lot of  water. Plain water would be nice.
As for me, I'm  trying to loose some the weight, be and feeling healthy.
Just try to go to the gym once a week.But to lazy to run.To follow the eating order of six is in process,damn difficult.hehe...The only different is that, I can do the chin-up for 6 times now, yeah! I can pull-up my body weight. Before only manage  one pull-up with difficulty of course.

Alhamdulillah, the ramadhan is coming, now the stomach can have a rest for a month during the day.

2. Sarah learned how to roll over

1. Iffah with her new hair cut.

why no update? huh!

It's quite some time from the last posting.
Why I'm not so comitted?
Damn lazy...

How to pick it up?
list the 'to do list'..

1. Iffah had a new hair cut(pic).
2. Sarah learned how to roll over(pic).
3. Need to clean the wardrobe, letgo all the unneeded clothes to the needed.
4. Had a nice reunion with old frens from uni time. Totally kick ass!(pic)
5. My friend opened a cool gallery.(pic)
6. World cup-not totally into it. Well, France is totally idiot.
7. Panji trip was awesome.(pic)
8. Need to hit the gym frequently.weight loss...
9. Life is great! Alhamdulillah.

Damn it! poslaju sucks! for not sending my vespa road tax.