weight loss

You want to make money?
Create a supplement food such as fibre drink-mixed of vegetables and fruits- and sell it as a weight loss formula. The reality is you must have a strict diet and exercises. Just look at the bottle instruction.
There are so many brands of weight loss supplement in our local market.
Just search the world wide web and look for weight loss.
You just need to exercises, hit the gym, jog or others cardio exercises.
Cut your meal amount intake, brake the meal into six small portions.Don't eat after 8.00pm.
Drink a lot of  water. Plain water would be nice.
As for me, I'm  trying to loose some the weight, be and feeling healthy.
Just try to go to the gym once a week.But to lazy to run.To follow the eating order of six is in process,damn difficult.hehe...The only different is that, I can do the chin-up for 6 times now, yeah! I can pull-up my body weight. Before only manage  one pull-up with difficulty of course.

Alhamdulillah, the ramadhan is coming, now the stomach can have a rest for a month during the day.